luciano_leonel's Journal, 01 November 2014

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Weigh In record (no journal entry) for 01 November 2014

189.8 lb Lost so far: 15.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:

3160 kcal

Fat: 168.85g | Prot: 123.60g | Carb: 334.93g. Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Quatá Queijo Minas Frescal, Nutrella Pão Grãos e Castanhas 100% Integral. Dinner: Istambul Halawi, Pizza Hut Corn & Bacon Pan Pizza (Média). Snacks/Other: Sodiê Delícia de Leite II. more...

2115 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 21.6 lb a week

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luciano_leonel's Journal, 01 November 2014

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