Weigh In record (no journal entry) for 07 November 2022
|
135.4 lb
Lost so far: 31.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1226 kcal
|
Fat: 48.78g | Prot: 94.22g | Carb: 92.51g.
Breakfast: Heinz Curry Mango Sauce, Grafschafter Vollkorn Sandwich American Style , Milram Burlander, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Gurke (mit Schale), Chef Select Hummus Classic, WellMix 60% Protein Riegel Vanille. Dinner: More Nutrition Chunky Flavour Butterkeks, Women's Best Proteinpulver Cookie And Cream, Alpro Natur. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beautifulisdifferent's weight history
|