Weigh In record (no journal entry) for 01 November 2014
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207.0 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1675 kcal
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Fat: 66.55g | Prot: 133.51g | Carb: 129.40g.
Breakfast: Das Gesunde Plus Eiweiß 90 Schoko, Alpro Soya Choco. Lunch: Braeburn Äpfeln, Iglo Schlemmerfilet Classic, Mestemacher Eiweißtoastbrötchen, Bürger Grießklößchen, Erasco Heiße Tasse Champignon-Creme, Böklunder Gourmet Mandel-Kochschinken. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Harzer Harzer Roller, Wonnemeyer Salatcup Caesar. Snacks/Other: Kaugummi (Zuckerfrei). more...
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losing 0.3 lb a week
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ly354's weight history
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