Weigh In record (no journal entry) for 06 November 2022
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1586 kcal
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Fat: 63.17g | Prot: 63.51g | Carb: 186.35g.
Breakfast: Maguary Suco de Uva Seleção , Aurora Bacon, Ovo Frito, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral, 3 Corações Achocolatado , Leite (Leite Integral). Lunch: Ovo Frito, Maguary Suco de Uva Seleção , Aurora Bacon, Sadia Salsicha, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Quero Feijão Carioca . more...
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losing 1.8 lb a week
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LucasVrosa's weight history
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