Weigh In record (no journal entry) for 06 November 2022
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175.0 lb
Lost so far: 3.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1940 kcal
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Fat: 59.64g | Prot: 162.69g | Carb: 184.26g.
Breakfast: Ja! Putenbrustfilet, REWE Bäcker Brötchen , Thomy Delikatess-Senf Mittelscharf, Müller Müllermilch Protein Vanille. Lunch: Thomy Delikatess-Senf Mittelscharf, Ja! Hähnchenbrust Filetsteaks. Dinner: Weiss Herzen Sterne Brezeln, Kaffee mit Milch und Zucker, Käsekuchen. more...
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losing 1.5 lb a week
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