Weigh In record (no journal entry) for 03 November 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1032 kcal
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Fat: 49.16g | Prot: 88.82g | Carb: 50.10g.
Lunch: RUF Porridge Classic. Dinner: REWE Krautsalat mit Paprika , Halbes Hähnchen. more...
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steady weight
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13Carmen's weight history
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