Weigh In record (no journal entry) for 05 November 2022
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175.3 lb
Lost so far: 2.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2062 kcal
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Fat: 104.66g | Prot: 90.93g | Carb: 191.46g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Müller Müllermilch High Protein Coco-Schoko. Lunch: Schafskäse, Oliven, Block House Knoblauchbrot, Tomatenreis, Pommes Frites, Edeka Bifteki mit Hirtenkäse. Dinner: Kaffee mit Milch und Zucker, Dr. Oetker Zitronenkuchen , Käsekuchen. more...
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losing 3.1 lb a week
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