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chicaenchanclas
Journal
05 Nov 22
chicaenchanclas's Journal, 05 November 2022
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Weigh In record (no journal entry) for 05 November 2022
139.3 lb
Lost so far:
12.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2022:
1105 kcal
Fat: 35.01g | Prot: 70.38g | Carb: 71.03g.
Breakfast:
Müller Reine Buttermilch.
Lunch:
Pircher Williams Schnaps, Candy, Gartenfrisch Jung Blattsalat Mix, Krombacher Bier, Fried Pork (Lean Only Eaten).
Dinner:
Meyer Menü Griechischer Salat, Augustiner Helles Bier.
more...
1775 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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chicaenchanclas's weight history
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