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@tdgermano
Journal
04 Nov 22
@tdgermano's Journal, 04 November 2022
@tdgermano's Profile
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Weigh In record (no journal entry) for 04 November 2022
189.6 lb
Lost so far:
8.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2022:
1547 kcal
Fat: 20.91g | Prot: 91.14g | Carb: 249.19g.
Breakfast:
Café com Leite Integral, Naturalle Sanduíche Natural de Peito de Peru, Danone YoPRO 15G High Protein, Suco de Laranja Natural.
Lunch:
Gendai Poke Salmão Grelhado.
Dinner:
Gendai Poke Salmão Grelhado, Suco de Laranja Natural.
Snacks/Other:
Café com Leite Integral, Hershey's Syrup , Café com Leite Integral.
more...
2727 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Tennis - 1 hour.
more...
losing 7.7 lb a week
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