@tdgermano's Journal, 04 November 2022

189.6 lb Lost so far: 8.8 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 20.91g | Prot: 91.14g | Carb: 249.19g.   Breakfast: Café com Leite Integral, Naturalle Sanduíche Natural de Peito de Peru, Danone YoPRO 15G High Protein, Suco de Laranja Natural. Lunch: Gendai Poke Salmão Grelhado. Dinner: Gendai Poke Salmão Grelhado, Suco de Laranja Natural. Snacks/Other: Café com Leite Integral, Hershey's Syrup , Café com Leite Integral. more...

2727 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Tennis - 1 hour. more...