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gleichstand
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198.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2166 kcal
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Fat: 67.70g | Prot: 59.23g | Carb: 316.26g.
Breakfast: Söbbeke ABC Joghurt, Ja! Haferflocken, Leinsamen, Kaffee. Lunch: Salatgurke, Gurke (Geschält), Rapunzel Mandel-Nougat Creme, Bauckhof Hafermehl , Omelett oder Rührei. Dinner: Bioland Bio Vollkornbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Finn Crisp Roggenvollkornknäcke Rustikal. more...
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steady weight
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