Weigh In record (no journal entry) for 03 November 2022
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244.7 lb
Lost so far: 13.2 lb.
Still to go: 313.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1497 kcal
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Fat: 58.69g | Prot: 94.37g | Carb: 149.71g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Laranja Pêra, Ovo Mexido, Sadia Filezinho de Frango, Camil Feijão Preto Temperado Cozido, Camil Arroz Parboilizado. Dinner: LAR Filezinho de Frango Empanado, Abobrinha Refogada, Camil Arroz Parboilizado. Snacks/Other: Polenguinho Polenguinho, Seven Boys Bisnaguinha Integral. more...
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losing 13.2 lb a week
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