Weigh In record (no journal entry) for 03 November 2022
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163.1 lb
Lost so far: 37.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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862 kcal
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Fat: 24.94g | Prot: 37.21g | Carb: 121.61g.
Breakfast: Café com Açúcar. Lunch: Cenouras, Omelete, Queijo Parmesão (Ralado), Espinafre. Dinner: Ovo Frito, Cuscuz (Cozido), Espaguete com Molho de Tomate e Frango ou Peru. Snacks/Other: Mabel Rosquinhas Sabor Coco, Café com Açúcar. more...
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losing 0.2 lb a week
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geovana sales's weight history
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