Weigh In record (no journal entry) for 03 November 2022
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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573 kcal
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Fat: 27.13g | Prot: 17.63g | Carb: 69.21g.
Breakfast: Globus Fleischwurst, Golden Toast Butter Toast, Trauben, Cappuccino. Lunch: Kinder Riegel (21g), Kürbissuppe. more...
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gaining 1.4 lb a week
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