Weigh In record (no journal entry) for 03 November 2022
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167.6 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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714 kcal
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Fat: 11.78g | Prot: 41.92g | Carb: 105.93g.
Breakfast: Água de Coco. Lunch: Batata Doce, Coxão Duro Cozido. Snacks/Other: 3 Corações Café com Leite, Tapioca Tapioca. more...
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losing 0.5 lb a week
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