Weigh In record (no journal entry) for 03 November 2022
|
167.6 lb
Lost so far: 6.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
714 kcal
|
Fat: 11.78g | Prot: 41.92g | Carb: 105.93g.
Breakfast: Água de Coco. Lunch: Batata Doce, Coxão Duro Cozido. Snacks/Other: 3 Corações Café com Leite, Tapioca Tapioca. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samisantiago's weight history
|