Weigh In record (no journal entry) for 30 October 2014
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155.6 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2014:
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1624 kcal
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Fat: 40.81g | Prot: 113.08g | Carb: 200.34g.
Breakfast: Graal Tuńczyk w Sosie Własnym, KFD KFD Premium WPI 90, Pomidory, Kupiec Płatki Owsiane Górskie, Schwarzwaldmilch Fettarme H-Milch - Lactosefrei 1,5%, Green Factory Mix Sałat z Rukolą, Oliwa z Oliwek. Lunch: Koral Łosoś Wędzony, Pomidory, Lidl Bułka Fitness, Grahamka. Dinner: Misura Misura - Makaron Pełnoziarnisty Penne Ricce, Dulano Pierś z Indyka, Kujawski Olej, Pomidory. more...
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losing 0.7 lb a week
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