Weigh In record (no journal entry) for 02 November 2022
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134.9 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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837 kcal
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Fat: 19.70g | Prot: 93.37g | Carb: 70.75g.
Breakfast: Banane, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Vitakrone Hummus Natur, Edeka Bio High Protein Linsenwaffeln. Lunch: Gut & Günstig Speisequark Magerstufe Laktosefrei, More Nutrition Chunky Flavour Butterkeks, Women's Best Proteinpulver Cookie And Cream. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 3.1 lb a week
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