Weigh In record (no journal entry) for 01 November 2022
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233.7 lb
Lost so far: 8.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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991 kcal
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Fat: 33.75g | Prot: 16.59g | Carb: 152.72g.
Breakfast: Visconti Torrada Integral, Monster Energy Mango Loco, Torta de Limão, Rei do Mate Croissant de Frango com Requeijão . more...
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losing 1.5 lb a week
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