Weigh In record (no journal entry) for 01 November 2022
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199.5 lb
Lost so far: 186.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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2421 kcal
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Fat: 67.63g | Prot: 188.58g | Carb: 271.14g.
Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Second Breakfast: Nescafé Café Au Lait, Paulista Leite Semidesnatado. Lunch: Chuchu Cozido, Tomates, Pepino Japonês, Azeite de Oliva, Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Nescafé Café Au Lait, Abacaxi. Dinner: Arroz Doce, Ovo Frito, Músculo Bovino Cozido, Jiló Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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losing 7.7 lb a week
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