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🥺
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186.1 lb
Lost so far: 33.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1483 kcal
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Fat: 84.06g | Prot: 100.83g | Carb: 78.62g.
Lunch: Himbeeren, Alnatura Gold Leinsamen, Mitakos Joghurt nach Griechischer Art, Banane, Ponnath Feinstes Hähnchenbrustfilet, Butter (Gesalzen), Harry Eiweißbrot. Dinner: Tomatensalat, Bauer's Jagdwurst, Milbona Tilsiter , Harry Eiweißbrot. more...
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gaining 2.6 lb a week
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