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neuer Monat,weiter geht es 🐌☀️
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191.8 lb
Lost so far: 10.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1395 kcal
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Fat: 30.61g | Prot: 47.84g | Carb: 231.31g.
Breakfast: Pflaumen, Heidelbeeren, Aldi Bio Chia Samen, Crownfield Muesli Crunchy Heidelbeere, Aldi Haferflocken, Tangerinen (Mandarinen). Lunch: Cocktailtomaten, Milsani Frucht Buttermilch, Sharon, Aldi Trauben Kernlos, Milbona Gouda Jung, K-Classic Kassler Aufschnitt, Bäcker Görtz Vital-Mischbrot. Dinner: Ehrmann Grand Dessert Tiramisu. more...
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losing 1.5 lb a week
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