Weigh In record (no journal entry) for 29 October 2014
|
128.7 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2014:
|
1961 kcal
|
Fat: 40.37g | Prot: 101.02g | Carb: 186.40g.
Breakfast: Volkorntoast. Lunch: Gekochtes Ei, Volkorntoast, Grünländer Leicht, Philadelphia Balance, VielLeicht Schinkenfleischwurst. Dinner: Rama Cremefine 15%, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Oldenländer Minutensteaks. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml), Milch 1,5%. more...
|
|
1716 kcal
|
Activities & Exercise:
Housework - 1 hour, Runtastic Krafttraining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
little_mami's weight history
|