Weigh In record (no journal entry) for 30 October 2022
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126.8 lb
Lost so far: 6.0 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1972 kcal
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Fat: 72.21g | Prot: 114.17g | Carb: 221.90g.
Breakfast: Graines de Chia Séchées, Andechser Natur Myrtille, Beurre d'Amande, Baguette, Banane. Lunch: Huile d'Olive, Carrefour Bio Poêlée de Légumes Grillés, Carrefour Cacahuètes Grillées Salées, Pois Chiches, Choux Blanc, Petit Navire Filets de Maquereaux le Fumé, Monoprix Surimi. Dinner: Fleury Michon Surimi, Choux Blanc, Baguette, Flétan de l'Atlantique et du Pacifique (Poisson) (Cuit, la Chaleur Sèche). Snacks/Other: Lidl Pain Sportif. more...
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1828 kcal
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Activities & Exercise:
Massage - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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