Weigh In record (no journal entry) for 29 October 2022
|
196.0 lb
Lost so far: 189.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
4067 kcal
|
Fat: 113.27g | Prot: 257.78g | Carb: 258.35g.
Breakfast: Nescafé Café Au Lait, Paulista Leite Semidesnatado, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Heineken Cerveja Heineken (355ml), Filé de Frango Grelhado, Pão Francês, Perdigão Linguiça Calabresa Defumada, Contra-filé Grelhado. Afternoon Tea: Manga Palmer. Dinner: Quatá Creme de Queijo Light, Ovo Cozido, Queijadinha, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|