Weigh In record (no journal entry) for 28 October 2022
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1579 kcal
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Fat: 124.68g | Prot: 75.26g | Carb: 82.29g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Eggs (Large), Cucumber (with Peel) , Little Salad Bar Roasted Pine Nut Hummus. Lunch: Keto Pint Sea Salt Caramel Bar, Great Value Hamburger Dill Chips Pickles, Great Value Cream Cheese Spread, L'oven Fresh Keto Friendly Multiseed Tortilla, Lunch Mate Hard Salami. Dinner: Swiss Cheese , Hellmann's Real Mayonnaise, Kroger Eggs (Large). Snacks/Other: Bremer Gravy & Salisbury Steaks, Ocean Spray Diet Cranberry Spray Juice, Friendly Farms Greek Traditional Plain Whole Milk Yogurt (Cup). more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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