Weigh In record (no journal entry) for 28 October 2022
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214.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2568 kcal
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Fat: 78.39g | Prot: 107.42g | Carb: 353.56g.
Breakfast: Aurora Leite UHT Integral, Ovo Mexido, Pão Francês, Marilan Amanteigado Chocolate. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Ovo Mexido, Santa Clara Leite UHT Integral, Pão Francês, Club Social Original. more...
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losing 2.0 lb a week
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