Weigh In record (no journal entry) for 27 October 2022
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108.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1371 kcal
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Fat: 65.34g | Prot: 83.24g | Carb: 107.09g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk, Coffee. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
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1215 kcal
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Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Karen_Karen_56's weight history
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