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PESO 📍
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234.1 lb
Lost so far: 7.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1936 kcal
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Fat: 27.47g | Prot: 122.51g | Carb: 320.19g.
Breakfast: Banana Prata, Maçãs Gala. Lunch: Carne de Panela, Omelete ou Ovos Mexidos, Arroz Parboilizado Cozido. Dinner: Manteiga (com Sal), In Natura Tomate, Sadia Filezinho de Frango (Sassami), Batata Doce. Snacks/Other: Growth Supplements Whey Concentrado, Açaí, Vitarella Biscoito Maizena Tradicional, Banana Prata, Growth Supplements Whey Concentrado. more...
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losing 0.7 lb a week
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