Weigh In record (no journal entry) for 26 October 2022
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136.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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867 kcal
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Fat: 25.88g | Prot: 48.64g | Carb: 113.95g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Leite em Pó Ninho, Banana Nanica. Lunch: Carne do Peito de Frango, Purê de Abóbora, Melancia, Ovo Cozido, Salada de Folhas, Suco de Tamarindo. Dinner: Itambé Leite em Pó Integral, Banana Nanica. more...
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1587 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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