Weigh In record (no journal entry) for 26 October 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2355 kcal
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Fat: 56.56g | Prot: 187.36g | Carb: 291.82g.
Breakfast: Santa Terezinha Pão de Regime , Batavo Iogurte Pense Zero Morango, Banana Caturra, Maçãs Fuji, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Carne de Panela, Maçãs Fuji, Chinês Arroz Parboilizado . more...
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gaining 1.3 lb a week
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