Weigh In record (no journal entry) for 26 October 2022
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191.6 lb
Lost so far: 30.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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655 kcal
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Fat: 27.83g | Prot: 27.71g | Carb: 73.52g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Kochschinken, Brot. Lunch: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gekochtes Sauerkraut, Königsberger Klopse. more...
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losing 3.1 lb a week
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