Weigh In record (no journal entry) for 25 October 2022
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123.7 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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450 kcal
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Fat: 22.60g | Prot: 50.03g | Carb: 15.05g.
Breakfast: Absolut Nutrition Whey Protein Isolado, Abacate. Lunch: Alface, Couve-Flor, Brócolis, Peito de Frango. Snacks/Other: Absolut Nutrition Whey Protein Isolado, Café. more...
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losing 2.9 lb a week
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magrabh's weight history
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