Weigh In record (no journal entry) for 25 October 2022
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175.9 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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716 kcal
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Fat: 13.41g | Prot: 43.38g | Carb: 112.37g.
Breakfast: Vitalin Semente de Chia, Sabore Fatiados Queijo Mussarela Interfolhado, Pão Francês, Canela, 3 Corações Cappuccino Diet. Lunch: Peixe no Forno ou Grelhado, Feijão Carioca Cozido. Dinner: Mamão. more...
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gaining 2.6 lb a week
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