Weigh In record (no journal entry) for 25 October 2022
|
215.0 lb
Lost so far: 45.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1022 kcal
|
Fat: 51.07g | Prot: 50.28g | Carb: 94.62g.
Breakfast: Gouda oder Edamer, Green Heart Schnittlauch Bio-Frischcreme, Butter, Aldi Räucherlachs, Baguette, Croissant. Lunch: Packlhof Frische Rinderbratwurst, Zucchini, Baguette, Butter. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|