Fritzlore's Journal, 25 October 2022

167.3 lb Lost so far: 69.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 45.60g | Prot: 82.05g | Carb: 224.76g.   Breakfast: Kaki, Birnen, Gut & Günstig Naturjoghurt 0,1%, Peak Whey Protein, Kölln Haferflocken, Papaya. Lunch: REWE Schokoladen Eiscreme, Olivenöl, Tomaten, Rote Paprika, Möhren, Alnatura Rote Linsen, Zwiebeln, Edeka Bio Sauerrahm 10%, Sonnenblumenöl, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Söbbeke Bio Gouda, Stinges Graubrot, Mangos, Berchtesgadener Land Topfen Halbfett. more...

2043 kcal

Activities & Exercise: Elliptical - 10 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes. more...