Weigh In record (no journal entry) for 25 October 2022
|
170.9 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1394 kcal
|
Fat: 55.53g | Prot: 101.56g | Carb: 115.46g.
Breakfast: Milch 1,5%, Verival Porridge Erdbeer-Chia, Kinder Maxi King. Lunch: Äpfel, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Snickers Hi Protein Whey Powder . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olessja's weight history
|