Weigh In record (no journal entry) for 25 October 2022
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177.9 lb
Lost so far: 5.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1167 kcal
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Fat: 30.21g | Prot: 76.69g | Carb: 150.40g.
Breakfast: Edeka Bio Dattelsirup, Lidl Protein Müsli Nuss, Vemondo Bio Mandel Ohne Zucker, Äpfel, Gut & Günstig Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Gut & Günstig Klare Gemüsebrühe, Semmelbrösel, Bautz'ner Senf Mittelscharf, Ei, Lidl Rinderhackfleisch Light, Weißkohl. Dinner: Himbeeren, More Nutrition Chunky Flavour Himbeer Joghurt, Gut & Günstig Naturjoghurt. Snacks/Other: ESN Designer Bar Chocolate Caramel. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 minute, Housework - 1 hour, Resting - 17 hours and 14 minutes. more...
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losing 3.1 lb a week
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