Weigh In record (no journal entry) for 24 October 2022
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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178 kcal
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Fat: 13.51g | Prot: 12.48g | Carb: 0.86g.
Breakfast: Ovo Frito. more...
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losing 2.2 lb a week
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Elismmayer's weight history
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