Weigh In record (no journal entry) for 23 October 2022
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197.2 lb
Lost so far: 17.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1841 kcal
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Fat: 108.02g | Prot: 81.22g | Carb: 140.30g.
Breakfast: Cuisine Adventures Egg & Cheese Bites. Lunch: Caesar Salad with Romaine, Chicken Parmesan, Butter , Bread Stick, Eggplant with Cheese and Tomato Sauce, Safeway Select Italian Sausage Penne Pasta. Snacks/Other: Lindt Lindor, Carrot Cake without Icing. more...
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losing 0.6 lb a week
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