Weigh In record (no journal entry) for 24 October 2022
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215.8 lb
Lost so far: 10.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1285 kcal
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Fat: 45.24g | Prot: 97.23g | Carb: 114.22g.
Breakfast: Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Dr. Oetker Gelatina de Limão, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Bife de Fígado. Dinner: Arroz Branco (Cozido), Frango Desfiado. Snacks/Other: Predilecta Milho Verde em Conserva, Bacon, Frango Desfiado, Nossa Goma Massa Pronta para Tapioca. more...
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steady weight
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