Weigh In record (no journal entry) for 24 October 2022
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169.1 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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662 kcal
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Fat: 26.71g | Prot: 45.38g | Carb: 58.18g.
Breakfast: Qualy Margarina Cremosa, Café, Shefa Leite Semidesnatado, Panco Pão de Milho, Ovo. Lunch: Arroz Branco (Cozido), Abacaxi, Alface, Carne Moída Refogada. more...
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gaining 2.5 lb a week
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