Weigh In record (no journal entry) for 23 October 2022
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215.8 lb
Lost so far: 10.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1407 kcal
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Fat: 41.64g | Prot: 98.63g | Carb: 153.03g.
Breakfast: Itambé Leite em Pó Integral, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Carioca Feijão Cozido, Salada de Maionese, Peito de Frango, Arroz Branco (Cozido). Dinner: Pão Francês, Salada de Maionese, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Pão de Coco. more...
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losing 17.0 lb a week
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