Weigh In record (no journal entry) for 23 October 2022
|
166.2 lb
Lost so far: 74.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
192 kcal
|
Fat: 1.60g | Prot: 29.60g | Carb: 14.40g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Molico Leite Desnatado Zero Lactose. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lusertorio's weight history
|