Weigh In record (no journal entry) for 23 October 2022
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192.0 lb
Lost so far: 10.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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333 kcal
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Fat: 9.15g | Prot: 18.85g | Carb: 42.51g.
Breakfast: Glück Himbeer Fruchtaufstrich, Milsani Speisequark, Weizenbrötchen. more...
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gaining 3.1 lb a week
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venke1's weight history
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