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chicaenchanclas
Journal
23 Oct 22
chicaenchanclas's Journal, 23 October 2022
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Weigh In record (no journal entry) for 23 October 2022
138.5 lb
Lost so far:
13.0 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2022:
1242 kcal
Fat: 50.44g | Prot: 52.96g | Carb: 145.34g.
Breakfast:
Arche Tapioka Stärke, Patros Feta Natur.
Lunch:
Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Sylter Salatdressing, Deluxe Rinderfiletsteak.
Dinner:
Kraft Erdnussbutter, Edeka Bio Dinkelbrot.
Snacks/Other:
Giotto Giotto , Chocolate Ice Cream Cone.
more...
1585 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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chicaenchanclas's weight history
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