Weigh In record (no journal entry) for 23 October 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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818 kcal
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Fat: 44.36g | Prot: 46.16g | Carb: 66.00g.
Lunch: Champignons, Karotten, Brokkoli, Aldi Rote Paprika, Zwiebeln, Edeka Putenschnitzel . Dinner: REWE Avocado, Cocktailtomaten, Ei. Snacks/Other: Mon Café Marmor Rührkuchen. more...
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steady weight
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13Carmen's weight history
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