Weigh In record (no journal entry) for 23 October 2022
|
169.8 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
394 kcal
|
Fat: 22.82g | Prot: 26.47g | Carb: 21.11g.
Breakfast: Хохланд Творожный Сыр, Яичный Белок, Азбука Вкуса Оладьи из Кабачков, Гречка Отварная, Предгорье Кавказа Сыр Халуми для Жарки. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banchichi's weight history
|