Weigh In record (no journal entry) for 22 October 2022
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170.4 lb
Lost so far: 5.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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992 kcal
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Fat: 38.69g | Prot: 60.86g | Carb: 110.45g.
Breakfast: Sabor da Terra Semente de Chia, Aveia em Flocos, Itambé Leite em Pó Integral, Maçã, Banana Prata. Lunch: Tomates Cereja, Alface Americana, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido), Quiabo, Melancia. Dinner: Abóbora Cabotia, Espinafre Cozido (de Espinafre Fresco), Alface Americana, Banana Prata, Sadia Picanha Suína Temperada. Snacks/Other: Melancia. more...
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2519 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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lidylua's weight history
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