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endlich mal wieder ein kleiner Schritt
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1087 kcal
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Fat: 42.21g | Prot: 46.60g | Carb: 126.87g.
Breakfast: Ehrmann Almighurt Frucht Alle Sorten, Aldi Frischkäse-Fass, Goldähren Das Rustikale. Lunch: Purland Frisches Mett, Lätta Halbfettmargarine, TiP Kasseler Aufschnitt , Ja! Deutscher Gouda, Aldi Fitnessbrötchen. Dinner: Aldi Sesamring. more...
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losing 6.2 lb a week
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