Weigh In record (no journal entry) for 21 October 2022
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1160 kcal
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Fat: 65.93g | Prot: 89.76g | Carb: 52.05g.
Lunch: Vigor Manteiga Extra com Sal, Omelete ou Ovos Mexidos com Queijo, Peito de Frango, Peito de Frango. Dinner: Vigor Manteiga Extra com Sal, Vigor Queijo Parmesão Ralado, Vigor Queijo Parmesão Ralado, Ovo Mexido. Snacks/Other: Peras, Banana Nanica. more...
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losing 0.3 lb a week
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