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Started pilates. Love it! If I keep up with it for 3 months I'm going to buy a reformer for home.. cause pilates is expensive.
Mini facelift is scheduled for 11.23.22!! Extra bonus.. I don't have to cook Thanksgiving Dinner!!
You can't go back and change the beginning, but you can start where you are and change the ending. ~C.S. Lewis
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184.6 lb
Lost so far: 95.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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505 kcal
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Fat: 16.75g | Prot: 44.50g | Carb: 44.50g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Dunkin' Donuts Hazelnut Coffee, Dunkin' Donuts Turkey Sausage, Egg, & Cheese. Lunch: Fairlife High Protein Vanilla, Cuties California Mandarins. more...
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losing 0.8 lb a week
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